Author Archives: Guest Blogger

Sex, Orgasms and Happy Hormones

Posted on August 30, 2012 by Guest Blogger

This week’s guest post from Elizabeth Manuel gets a little hot and spicy, all in the name of good health. Sex: it’s even better for you than I originally thought. This basic human instinct delivers a powerful punch. Orgasms release … Continue reading →

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Regular Health Tests Every Woman Needs for the Long Haul

Posted on August 23, 2012 by Guest Blogger

A holistic approach to wellness that includes healthy diet, exercise, low stress, and doing what you love can go a long way in keeping you healthy. In fact, experts suggest that up to 90% of serious illness can be prevented … Continue reading →

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Get into the Swim: Improve Your Fitness Levels in the Pool

Posted on August 9, 2012 by Guest Blogger

One of the best calorie-busting forms of exercise is beneficial to your health – and won’t hit your pocket Swimming is one of the best all-round, calorie-busting forms of exercise around. Second only to running as a means of burning … Continue reading →

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