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I’ve always been a highly emotional person. Quick to laugh. Quick to cry. I can’t tell you how many times different people, who were very well meaning, told me that I would need to learn how to toughen up, how to hide my emotions better, how to grow a thicker skin, if I was ever going to be liked and successful as I was growing up.
The truth is that while Donald Trump may not want tears in the boardroom, there does need to be a place for allowing the full spectrum of our emotions. When we keep the negative emotions walled up inside us all the time, it can create both physical and emotional challenges. Plus, your body isn’t capable of turning off some emotions, but not all of them. It becomes as difficult to laugh and have fun as it does to cry or be angry.
Watch today’s video to find out how you can allow your emotions to be expressed fully and safely on a regular basis.
What do you do to be in touch with your emotional self? To allow your emotions fully? I’d love to hear some of your unique practices for being in touch with you.
To advocate is defined as to “publicly recommend or support.” It’s imperative in our lives – not just for our health and well being, but for reaching our heart’s desires in every area of our lives – to learn to be your own best advocate. To publicly support what you yearn to create for yourself.
When you master being your own best advocate, you are able to
clearly sense what it is that you want
understand the difference between acting from informed choice and letting life happen to you
easily ask for what you really want and stand firmly behind your desire
All of this helps you to create the life you deserve, instead of allowing others to create the life they think you should be living. Watch the video now to learn how you can start advocating for yourself more effectively.
There are more than 15,000 diet books in publication currently. And it feels like everywhere you turn, there’s another exercise video series becoming popular. It’s obvious that the focus on how to be healthy is on diet and exercise alone.
I believe they’ve got it all wrong. Being healthy includes diet and exercise, but there is so much more to it. There are 5 key areas of focus we’ve got to include in our efforts to be healthy. Watch the video now to find out what healthy focus you might be missing out on. Plus, tips on what you can be doing now to change that.
Which area of focus resonated most deeply for you for how to be healthy? What do you want to do about it? Declare your intent below – there’s great power in sharing your intentions with friends!