Category Archives: Fun Friday Fitness Tips

Leafy Greens : Friday Fun Fitness Tips

Posted on June 1, 2012 by Rachel Assuncao

Friday Fun Fitness Tips aren’t just about exercise, even though that’s what we most often think about when we hear the word fitness. Fitness is defined as the condition of being physically fit or healthy, and it takes more than … Continue reading →

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Walking: Your Fun Friday Fitness Tips

Posted on May 25, 2012 by Rachel Assuncao

Last Friday I spent most of the day sitting in my back yard with a pad of flipchart paper and some markers thinking through what it is that I am currently offering to you here at Awakened Wellness and what … Continue reading →

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