Category Archives: Physical Movement

Beyond Pedicures & Polish: Getting Your Feet Ready For Summer

Posted on May 31, 2012 by Guest Blogger

This week’s guest post is from Matt Ferguson.  When we think about having a strong body, we often picture toned arms and legs and rock hard legs.  Have you ever thought about your feet and toes? Matt is introducing us … Continue reading →

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Work on Your Fitness While on the Road

Posted on January 11, 2012 by Guest Blogger

Our guest blog post this week is from Jason S. from Iron Science.  As we set out with goals to be healthier in 2012, one of the pitfalls can be figuring out how to keep up a fitness plan.  Jason … Continue reading →

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Winter Blues: Keeping a Fitness Routine During the Winter

Posted on January 4, 2012 by Guest Blogger

This week’s guest blog post is from Maggie Thistleton. Keeping up a regular fitness routine is a great goal for 2012, but it can be challenging when you’re dealing with freezing temperatures, icy roads, and winter storms. Maggie offers 3 … Continue reading →

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