Category Archives: What You Need To Know About Food

Cooking at Home Isn’t Hard. It Takes Practice.

Posted on April 24, 2013 by Rachel Assuncao

I’ve lost count of the number of women who have said to me “I know I should cook more at home. It is just too hard!” By now, I think we all know that cooking at home more often is … Continue reading →

Posted in Body, My Philosophy, Physical Health, What You Need To Know About Food | Tagged | Leave a comment

How to Stock a Pantry for Convenient and Healthy Cooking

Posted on May 8, 2012 by Rachel Assuncao

One of the biggest stumbling blocks for committing to a healthy new diet is not willpower, nor is it knowledge.  That stumbling block is the foods that are in your kitchen.  You know as well as I do that if … Continue reading →

Posted in My Philosophy, What You Need To Know About Food | Tagged , , , | Leave a comment

Fat Doesn’t Make You Fat

Posted on May 1, 2012 by Rachel Assuncao

For decades, we’ve been told to eat a low fat diet for our health.  The theory was two-fold: Fat is high in calories.  If you eat less fat, you will therefore eat less calories.  This should result in weight loss, … Continue reading →

Posted in My Philosophy, What You Need To Know About Food | Tagged , , | Leave a comment