I bet you are wanting more for yourself. Knowing you’re eating the healthiest foods you can, better sleep, natural energy to sustain you throughout the day, and taking action to create the life of your dreams.  In fact you probably find yourself saying ‘enough is enough, I’ve got to get healthier now’ on a regular basis, but being unsure of just what to do to make it happen.  Fad diets haven’t worked, nor have those crazy workouts.

You know something has to change so you can get healthy, but what?

I can relate. 4 years ago, I started on my own journey to optimal wellness with the help of a health coach.

It was the best thing I ever did!  I’ve lost 60 of those 100 pounds (and getting closer to my goal every day!), discovered my passion, become healthier, more energized and happier than I’ve ever been, and as my personal wellness improved, so did my marriage.

Along the way, I was so inspired by my own transformation that I became a health coach in order to serve women a lot like you to experience your own transformation. Over the last 3 years, here’s what I’ve discovered:

Here’s What You Don’t Want

• continuing to eat unhealthy foods that are zapping your energy
• staying at your current weight or continuing to gain
• wasting any more time trying to figure it all out on your own
• waking up 6 months from now in exactly the same shape you are right now

Here’s What You DO Want

• personal nutrition customized to suit your preferences
• practical and easy to do strategies for weight loss or weight management
• courageous questions and simple tools for strengthening relationships with your partner, family and friends
• discover physical activity you love and how to make it a priority in your life
• fall in love with your career all over again, or discover your passion and doable steps to make money doing what you love
• explore ways to deepen your spiritual practice, no matter what your faith

Some of my private clients wanted to share their experiences with you. Check out what they have to say:

“Rachel is an incredible health coach, providing good questions, carefully thought out guidance, and even how to tips and recipes to make the life changes that I needed to improve my health more doable. The results for me from her health coaching included total recovery from a very debilitating condition, great vibrancy and vitality and love of life. thank you Rachel! You are awesome!”
~ Birgitt Williams, North Carolina, USA

“Thanks Rachel for supporting through my pregnancy and post-pregnancy recovery with your fantastic health coaching. It has been a pleasure working with you and the journey has been improved by your support and encouragement. Staying balanced through all the huge lifechanges I have had in the last year was always going to be a challenge and you have made it that much easier! Good luck with your business as you move forward, you are best!”
~ Janine Ogg, New Zealand

“Rachel’s approach is extremely effective and also fun.  I feel much of my life has been transformed. I have lost 40 pounds, my allergies and asthma are negligible only popping up when I have too much stress and helping me to remember to be more careful in how I use my energy, and more importantly I feel vital and alive and healthy.  The keys for me were her compassionate yet firm guidance, her true curiosity about what was and wasn’t working for me in both diet and lifestyle and her philosophy of making small and easy to manage steps back to health.  It has been an amazing journey and I can truly recommend her work to anyone wanting to find their unique and best way back to a healthy, balanced and full life!”
~ Doris Gottlieb, Amsterdam, The Netherlands

Imagine Finally Achieving Optimum Health and Living a Life You Love!

Introducing Individual Health Coaching

This is a one of a kind health coaching program that will move you forward quickly to achieving optimal health and wellness.

The program is 6 months by design. It takes time, commitment and good advice to build a healthy life you love.  I’ve found 6 months is what it takes and I guarantee you’ll see a DEFINITE improvement in your health.

Here’s what you get:

• Initial Strategy Session to refine your health coaching goals
• Two, one-hour sessions per month in person via telephone or Skype
• Recipes and handouts to supplement your learning
• Email support between sessions
• Free Invitation to special online events
• Access to Clients Only resources, including healthy recipes, recommended resources, and health and wellness tips.

If you’re ready (hint, you probably are if you’re still reading!), sign up now to book your initial strategy session and get started in building a healthy life you love. Register today – only 3 new clients accepted each month.

Is Health Coaching Right For You?

The best way to discover how health coaching can support you in achieving your health and wellness goals once and for all is to apply for a complimentary health strategy session with me now.

>> Apply for Your Health Strategy Session

In this 1-hour session, you will:

• gain clarity about your health and wellness goals
• take away powerful recommendations on what you can do to achieve your goals
• discover more about health coaching, and how I can support you to finally achieve your goals and live the healthy and vibrant life you deserve and desire

The session is complimentary – my gift to you to support you in your next steps towards better health.  It’s also a great opportunity to learn more about how health coaching works, and whether or not I can support you in your health and wellness journey.

Apply for a health strategy session today, and discover the support, accountability, and information you can receive as you work towards losing weight, increasing energy, and transforming your life into one you truly love to live.

Photo Credit: Simon Howden