Eating too much fat or the wrong kinds of fat can cause us to gain weight and develop health complications like heart disease, cancer, and diabetes. Because of this, fats and oils have taken a beating in health and nutrition in recent decades. But, our bodies need good quantities of healthy fats and oils for good health; without them, our metabolism slows down, blood sugar fluctuates, constipation can develop and nerves and brain cells can be damaged.
Join us for this participative program and learn:
- which fats and oils are healthy and which to look out for
- the difference between trans-fats, saturated fats, mono and poly unsaturated fats
- how to use oils and fats in healthy cooking
- how the food industry hides unhealthy fats in everyday foods
- which foods to eat and which to avoid to enjoy good fats and eliminate the bad
Please join Rachel Assuncao, certified Health Coach, for this fun, engaging, and educational workshop!
Upcoming Offerings
There are no public offerings scheduled at this time.
Rachel Assuncao can be brought into any organization, church, library, school or social club to offer this highly energized, participative and informative class. Please contact us for details.
