Did you know the average American consumes more than 2 lbs of sugar every week – that’s over 100 lbs a year! Join us for this participative discussion to learn how all of this sugar is ending up in your food and how you can gain control while still eating great food.
What will you receive?
- Learn how to shift your relationship with sugar, once and for all!
- Understand what causes sugar cravings and how to reduce or eliminate them
- Increase your awareness of the hidden sugars found in everyday foods
- Learn to identify the changes you can make to reduce your families sugar consumption
- Take away healthy and sugar free recipes for sweet treats you and your family will love
Please join Rachel Assuncao, certified Health Coach, for this fun, engaging, and educational workshop!
Upcoming Offerings
Wednesday, October 19
7:00-8:30pm EST
Brantford Public Library, Downtown Branch
173 Colborne Street
Brantford, Ontario
Registration is free, but seating is limited. Please contact the library at 519-756-2220 to secure your seat.
Rachel Assuncao can be brought into any organization, church, library, school or social club to offer this highly energized, participative and informative class. Please contact us for details.
