We all know salt is bad for you…or is it?
Most people in North America eat 2-3 times as much salt as is recommended each day. What if we could not only reduce our salt consumption to healthy levels while still eating great tasting food AND get more healthy minerals at the same time?
Join us for this participative workshop and you will:
- learn the health risks associated with consuming too much salt
- learn the importance of having some salt in your diet for optimum health
- discover the difference between common types of salt and which is best for your body
- develop strategies for lowering your salt intake
Please join Rachel Assuncao, certified Health Coach, for this fun, engaging, and educational workshop!
Upcoming Offerings
May 10 | 7-8:30pm
Whole Body Health
330 West St, Brantford, ON
Registration is free, please RSVP to Whole Body Health at 519-753-9596 to confirm your seat.
Rachel Assuncao can be brought into any organization, church, library, school or social club to offer this highly energized, participative and informative class. Please contact us for details.
