What are whole foods? Why are they important? And what does ‘processed foods’ mean anyway? Eating a diet rich in whole foods is increasingly being associated with weight loss, good health and disease prevention. Often, a few simple changes and additions to your diet can bring you all of these benefits. Join us for this participative workshop and you will:
- Learn what the difference is between whole and processed foods
- Discover the benefits of eating whole foods
- Develop strategies for incorporating these nutritious ingredients into your diet
- Take away recipes for meals made with whole ingredients that are easy to prepare and taste great
Please join Rachel Assuncao, certified Health Coach, for this fun, engaging, and educational workshop!
Upcoming Offerings
There are no public offerings of this workshop scheduled at this time.
Rachel Assuncao can be brought into any organization, church, library, school or social club to offer this highly energized, participative and informative class. Please contact us for details.
