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	<title>Awakened Wellness</title>
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	<link>http://www.awakenedwellness.com</link>
	<description>Reclaim your sense of self, health and well being.</description>
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		<title>Being Your Own Best Avocate</title>
		<link>http://www.awakenedwellness.com/being-your-own-best-avocate</link>
		<comments>http://www.awakenedwellness.com/being-your-own-best-avocate#comments</comments>
		<pubDate>Wed, 22 May 2013 12:49:18 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[self-advocacy]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=2591</guid>
		<description><![CDATA[To advocate is defined as to &#8220;publicly recommend or support.&#8221; It&#8217;s imperative in our lives &#8211; not just for our health and well being, but for reaching our heart&#8217;s desires in every area of our lives &#8211; to learn to &#8230; <a class="more-link" href="http://www.awakenedwellness.com/being-your-own-best-avocate">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Be Healthy</title>
		<link>http://www.awakenedwellness.com/how-to-be-healthy</link>
		<comments>http://www.awakenedwellness.com/how-to-be-healthy#comments</comments>
		<pubDate>Wed, 15 May 2013 14:21:13 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[how to be healthy]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=2581</guid>
		<description><![CDATA[There are more than 15,000 diet books in publication currently. And it feels like everywhere you turn, there&#8217;s another exercise video series becoming popular. It&#8217;s obvious that the focus on how to be healthy is on diet and exercise alone. &#8230; <a class="more-link" href="http://www.awakenedwellness.com/how-to-be-healthy">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/how-to-be-healthy/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ye gods! The Sun! How to Be Safe in the Sun</title>
		<link>http://www.awakenedwellness.com/ye-gods-the-sun-how-to-be-safe-in-the-sun</link>
		<comments>http://www.awakenedwellness.com/ye-gods-the-sun-how-to-be-safe-in-the-sun#comments</comments>
		<pubDate>Wed, 08 May 2013 12:20:31 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=2549</guid>
		<description><![CDATA[The calendar turned to May 1 and suddenly the sun came out and the warm weather arrived.  For me, the last week has been a great opportunity to get out and sit in the sun.  Gasp, yes I said it.  &#8230; <a class="more-link" href="http://www.awakenedwellness.com/ye-gods-the-sun-how-to-be-safe-in-the-sun">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/ye-gods-the-sun-how-to-be-safe-in-the-sun/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Surround Yourself with the Right People</title>
		<link>http://www.awakenedwellness.com/surround-yourself-with-the-right-people</link>
		<comments>http://www.awakenedwellness.com/surround-yourself-with-the-right-people#comments</comments>
		<pubDate>Wed, 01 May 2013 12:31:16 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[average of the 5 people you surround yourself with]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=2544</guid>
		<description><![CDATA[This weekend, my husband and I went to a dinner party. The concept was simple.  Bring a group of people together, and invite each person to bring the ingredients to prepare a dish around a central theme (in our case, &#8230; <a class="more-link" href="http://www.awakenedwellness.com/surround-yourself-with-the-right-people">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cooking at Home Isn&#8217;t Hard. It Takes Practice.</title>
		<link>http://www.awakenedwellness.com/cooking-at-home-isnt-hard-it-takes-practice</link>
		<comments>http://www.awakenedwellness.com/cooking-at-home-isnt-hard-it-takes-practice#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:54:32 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[What You Need To Know About Food]]></category>
		<category><![CDATA[cooking at home]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=2505</guid>
		<description><![CDATA[I&#8217;ve lost count of the number of women who have said to me &#8220;I know I should cook more at home. It is just too hard!&#8221; By now, I think we all know that cooking at home more often is &#8230; <a class="more-link" href="http://www.awakenedwellness.com/cooking-at-home-isnt-hard-it-takes-practice">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/cooking-at-home-isnt-hard-it-takes-practice/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;re Worth More Than That!</title>
		<link>http://www.awakenedwellness.com/youre-worth-more-than-that</link>
		<comments>http://www.awakenedwellness.com/youre-worth-more-than-that#comments</comments>
		<pubDate>Thu, 04 Apr 2013 21:23:48 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[My Philosophy]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=2496</guid>
		<description><![CDATA[Have you ever thought about attaching a dollar value to your health and well being?  Probably not.  But you do it&#8230;every single day. And today I&#8217;ve got something to say about it.  Stop it! Because when you are sub-consciously attaching &#8230; <a class="more-link" href="http://www.awakenedwellness.com/youre-worth-more-than-that">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/youre-worth-more-than-that/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s My Birthday&#8230;Presents for Everyone</title>
		<link>http://www.awakenedwellness.com/birthday-giveaway</link>
		<comments>http://www.awakenedwellness.com/birthday-giveaway#comments</comments>
		<pubDate>Mon, 25 Mar 2013 12:55:27 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[birthday giveaway]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=2457</guid>
		<description><![CDATA[Happy Birthday to me. Happy Birthday to me. Happy Birthday dear Rachel. Happy Birthday to me. Fortunately you&#8217;re just reading those words and singing along in your head, instead of having to listen to me sing Happy Birthday off key! &#8230; <a class="more-link" href="http://www.awakenedwellness.com/birthday-giveaway">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/birthday-giveaway/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glycemic Index &#8211; What Is It and Why Does It Matter?</title>
		<link>http://www.awakenedwellness.com/glycemic-index</link>
		<comments>http://www.awakenedwellness.com/glycemic-index#comments</comments>
		<pubDate>Wed, 20 Mar 2013 12:44:19 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[gi diet]]></category>
		<category><![CDATA[glycemic index]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=2448</guid>
		<description><![CDATA[What is the Glycemic Index and why does it matter?  I get this question a lot from my health coaching clients.  At first the answer can feel kind of complicated, but I have a simple solution! Basically, the Glycemic Index &#8230; <a class="more-link" href="http://www.awakenedwellness.com/glycemic-index">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/glycemic-index/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Keys for Living Healthy NOW!</title>
		<link>http://www.awakenedwellness.com/5-keys-for-living-healthy-now</link>
		<comments>http://www.awakenedwellness.com/5-keys-for-living-healthy-now#comments</comments>
		<pubDate>Thu, 14 Mar 2013 01:57:11 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[living healthy]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=2443</guid>
		<description><![CDATA[It breaks my heart.  No, it makes me mad.  OK, maybe it&#8217;s both.  What I&#8217;m talking about is watching so many women around me throwing away their health.  They are throwing it away while they chase after their career, or &#8230; <a class="more-link" href="http://www.awakenedwellness.com/5-keys-for-living-healthy-now">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/5-keys-for-living-healthy-now/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I hate grocery shopping</title>
		<link>http://www.awakenedwellness.com/i-hate-grocery-shopping</link>
		<comments>http://www.awakenedwellness.com/i-hate-grocery-shopping#comments</comments>
		<pubDate>Wed, 06 Mar 2013 13:41:34 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[grocery shopping]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=2434</guid>
		<description><![CDATA[&#8220;I hate grocery shopping!&#8221; I&#8217;ve heard that sentence 4 times in the last 24 hours.  I&#8217;m the opposite. I love grocery shopping. I&#8217;ve even been known to blissfully spend hours wandering the aisles of a grocery store when I travel, &#8230; <a class="more-link" href="http://www.awakenedwellness.com/i-hate-grocery-shopping">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/i-hate-grocery-shopping/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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