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	<title>Awakened Wellness</title>
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	<description>Be Happy. Eat Healthy. Live Well.</description>
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		<title>The Many Forms of Meditation and How to Choose One</title>
		<link>http://www.awakenedwellness.com/choosing-meditation-technique</link>
		<comments>http://www.awakenedwellness.com/choosing-meditation-technique#comments</comments>
		<pubDate>Wed, 22 Feb 2012 13:58:38 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[guest blog]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=1430</guid>
		<description><![CDATA[An internet search into the various forms of meditation techniques can make one quite dizzy. It is overwhelming when you see all these different styles from all over the world. It is even more overwhelming when you are trying to &#8230; <a class="more-link" href="http://www.awakenedwellness.com/choosing-meditation-technique">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuna and Avocado Wrap</title>
		<link>http://www.awakenedwellness.com/tuna-and-avocado-wrap</link>
		<comments>http://www.awakenedwellness.com/tuna-and-avocado-wrap#comments</comments>
		<pubDate>Mon, 20 Feb 2012 13:44:04 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Meals with Meat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=1368</guid>
		<description><![CDATA[I really love a good tuna sandwich.  I&#8217;ve been making them exactly the same way for, well, ever.  Always the same, without any variation from my perfect secret recipe.  But, in my quest to always add more veggies, I realized &#8230; <a class="more-link" href="http://www.awakenedwellness.com/tuna-and-avocado-wrap">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You REALLY Healthy?</title>
		<link>http://www.awakenedwellness.com/are-you-really-healthy</link>
		<comments>http://www.awakenedwellness.com/are-you-really-healthy#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:26:24 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=1384</guid>
		<description><![CDATA[The other day, I found myself in a debate about what &#8216;healthy&#8217; really means.  It started off when someone made a comment about how it is impossible to be healthy eating a vegan diet (which I don&#8217;t believe) and that &#8230; <a class="more-link" href="http://www.awakenedwellness.com/are-you-really-healthy">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 5 Tibetan Rites, aka The Fountain of Youth</title>
		<link>http://www.awakenedwellness.com/five-tibetan-rites</link>
		<comments>http://www.awakenedwellness.com/five-tibetan-rites#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:33:51 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[guest blog]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=1397</guid>
		<description><![CDATA[A lot has been written, since Peter Kelder&#8217;s original 1939 book The Eye of Revelation (one of the most influential health &#38; healing best sellers of all time), on the benefits, testimonies and practice of The 5 Tibetan Rites. Today, you&#8217;ll find &#8230; <a class="more-link" href="http://www.awakenedwellness.com/five-tibetan-rites">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Happy Valentine&#8217;s Day Cookies!</title>
		<link>http://www.awakenedwellness.com/happy-valentines-day-cookies</link>
		<comments>http://www.awakenedwellness.com/happy-valentines-day-cookies#comments</comments>
		<pubDate>Mon, 13 Feb 2012 14:18:41 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[no sugar dessert]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=1392</guid>
		<description><![CDATA[Like so many of our holidays, Valentine’s Day has become synonymous with a sugar overdose – chocolate, candies, cookies, and cake abound! All of that sugar is hard on our systems, can depress our immune systems (making it more likely &#8230; <a class="more-link" href="http://www.awakenedwellness.com/happy-valentines-day-cookies">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What if I told you your skin care products are harming your health?</title>
		<link>http://www.awakenedwellness.com/skin-care-products-harming-health</link>
		<comments>http://www.awakenedwellness.com/skin-care-products-harming-health#comments</comments>
		<pubDate>Fri, 10 Feb 2012 13:55:01 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=1353</guid>
		<description><![CDATA[Worldwide, an estimated $170 Billion is spent on cosmetics, including skin care products, makeup, hair coloring, hair care products, and just about everything you can imagine that is used to make you look or smell better. Did you know that &#8230; <a class="more-link" href="http://www.awakenedwellness.com/skin-care-products-harming-health">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Improve Your Health With 5 Simple Spiritual To Dos</title>
		<link>http://www.awakenedwellness.com/improve-your-health-with-5-simple-spiritual-to-dos</link>
		<comments>http://www.awakenedwellness.com/improve-your-health-with-5-simple-spiritual-to-dos#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:47:07 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[guest blog]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=1374</guid>
		<description><![CDATA[This week&#8217;s guest blog post from Haleh Rabizadeh Resnick shares a few simple tips for improving your health through your spiritual practice.  Spirituality, in whatever form is right for you, is one of the &#8216;primary foods&#8217; that we work with &#8230; <a class="more-link" href="http://www.awakenedwellness.com/improve-your-health-with-5-simple-spiritual-to-dos">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/improve-your-health-with-5-simple-spiritual-to-dos/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach and Quinoa Salad</title>
		<link>http://www.awakenedwellness.com/spinach-quinoa-salad</link>
		<comments>http://www.awakenedwellness.com/spinach-quinoa-salad#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:10:48 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=1293</guid>
		<description><![CDATA[Continuing on with my inspiring salad quest, and being inspired by some leftover quinoa that had been made for Little J&#8217;s lunch, this quinoa and spinach salad was born. I like to make quinoa and chopped vegetable salad for an &#8230; <a class="more-link" href="http://www.awakenedwellness.com/spinach-quinoa-salad">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/spinach-quinoa-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got Milk? The Great Dairy Debate</title>
		<link>http://www.awakenedwellness.com/got-milk</link>
		<comments>http://www.awakenedwellness.com/got-milk#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:06:55 +0000</pubDate>
		<dc:creator>Rachel Assuncao</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[My Philosophy]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=1343</guid>
		<description><![CDATA[Is milk good for you?  Most people would probably answer yes, that we all need to drink cow&#8217;s milk every day to have healthy bones and teeth.  After all, our doctors, health agencies, and plenty of commercials tell us it&#8217;s &#8230; <a class="more-link" href="http://www.awakenedwellness.com/got-milk">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.awakenedwellness.com/got-milk/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Power of Attraction</title>
		<link>http://www.awakenedwellness.com/power-of-attraction</link>
		<comments>http://www.awakenedwellness.com/power-of-attraction#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:33:40 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[guest blog]]></category>

		<guid isPermaLink="false">http://www.awakenedwellness.com/?p=1302</guid>
		<description><![CDATA[It is now February and I&#8217;m wondering how are you getting on with your New Year Resolutions? Did you or are you achieving what you said you would do, or do you need a new strategy for achieving your goals. &#8230; <a class="more-link" href="http://www.awakenedwellness.com/power-of-attraction">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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