If you’ve found your way here, it’s a pretty good indicator that you’re ready!  Ready to get responsible for living a life you love, being healthier and losing weight. You’re ready to get the help you need to make it happen once and for all.

Everyone has to get to this point.  I remember when I finally said enough is enough.  I was more than 100 lbs overweight, working 60+ hours a week, my marriage was in a bit of a rough spot, and I knew I needed to do something to fix it fast.

Getting help from a Health Coach was the best thing I ever did.  Over the past 3 years, I’ve lost 60 of those 100 pounds (and getting closer to my goal every day!), discovered my passion, become healthier, more energized and happier than I’ve ever been, and as my personal wellness improved, so did my marriage.

My own life experiences, coupled with intensive education from the Institute for Integrative Nutrition and the Genuine Contact Program, have become my Group Health Coaching Program, helping women just like you who are ready to get started in building better health or getting back on track.

Here’s how I’d love to help you!

Group health coaching gives you the best of what I know so far to help you live healthier, lose weight, and get responsible for living the life of your dreams.

I’m going to host a once a month coaching group call so that you can really build a healthier and happier life faster.  You’ll be able to ask me questions so there is no excuse for not having your best year yet.

Consistent coaching has proven to be the most reliable method for women to make lasting and sustainable change to their health and lifestyle.

You’ll get a monthly training video along with tools, related materials and healthy recipes through a private group online including valuable material on what to do step by step.

Group health coaching supports you to succeed in your wellness goals with key elements experts say you need to succeed:

• Your unique goals are broken down into small and manageable pieces, giving you a roadmap to success.
• Each month, you’ll have the opportunity to connect with others who are on a similar journey, tapping into a supportive community that understands what you’re going through.
• Celebrate your accomplishments with us, no matter how big or small they may be.
• A monthly coaching session helps to hold you accountable, to yourself, a health coach and your peers.
• You’ve got questions, we’ve got answers to your health and wellness questions.
• Seek support and develop new strategies for achieving your goals.
• Receive a health coaching tutorial video each month, offering you new information and healthy food or lifestyle suggestions to add to your health and wellness plans.

So Let’s Get Started

Health coaching works because we look at your life from a truly holistic approach.  By looking at your dietary choices and lifestyle approach as a complete package, you ensure that everything is working together to succeed.

So here’s what you get!

• personal nutrition customized to suit your preferences
• practical and easy to do strategies for weight loss or weight management
• courageous questions and simple tools for strengthening relationships with your partner, family and friends
• discover physical activity you love and how to make it a priority in your life
• fall in love with your career all over again, or discover your passion and doable steps to make money doing what you love
• explore ways to deepen your spiritual practice, no matter what your faith

First Friday of Each Month

You’ll receive your exclusive invitation to your video health coaching session including access to in depth handouts and activities.

Live Call Schedule for 2012

Taking place online, our live calls are available at either 2pm or 8pm ET on the 3rd Thursday of the month.

Thursday, January 19
Thursday, February 16
Thursday, March 15
Thursday, April 19
Thursday, May 17
Thursday, June 21
Thursday, July 19
Thursday, August 16
Thursday, September 20
Thursday, October 18
Thursday, November 15
Thursday, December 20

You’ll get access to Rachel LIVE every month to work together to improve your health and build the life you love, ask questions, celebrate accomplishments, and anything else you can use to achieve your health and wellness goals.

Important Reminder:

All the live calls and videos will be archived from the date you join. You will NOT have access to the past calls if you join later in the year – so get in today!

When you join Group Health Coaching you’ll get access to that month’s video and everything else moving forward for as long as you are a member.

You’ve never been closer to being in the drivers seat of your health and wellness. We believe that the journey into optimal health is a spiritual journey. You really need to uncover the stuff that’s holding you back. There is no better way to do that then to jump into it. Why wait anymore?

So if your ready and I think you are if your still reading.

$27.93/month

No Contracts – You Can Remain A Member As Long As You Are Making Simple Changes to Improve Your Health and Wellbeing

The Fine Print: Your credit card will be automatically billed for $27.96 on the 1st of every month for the duration of your membership.  There is no long-term contract to sign and you can cancel at any time, at least 5 days prior to the 1st of the month, by sending an email to cancellation@awakenedwellness.com.