Welcome! If you're looking for healthy and delicious recipes or awesome tips for being healthy, you've come to the right place. Enjoy the post below and don't forget to subscribe to my RSS feed so you don't miss a thing. Thanks for visiting!

Peekaboo, I see you. I love that this game never gets old – Little J still delights in playfully hiding behind anything she can possibly fit behind and then popping up to be ‘discovered’.
This photo was taken on a recent walk at Wilkes Dam in Brantford, ON. You can see more photos in this public facebook album.
About Rachel Assuncao
Rachel Assuncao supports and empowers women who have had enough of sacrificing themselves for work and family to make permanent changes and create lasting health and wellness. As a health coach, she supports clients around the world via individual or group health coaching via Skype or telephone.
Learn more about Rachel