Let’s face it, we can all stand to eat a few more fresh fruits and vegetables – especially dark leafy greens. Green smoothies are an easy way to get 3-5 servings a day of fruits and vegetables, including 1-2 servings of dark leafy greens in a delicious, nutritious and easy way.
Rachel’s Guide to the Green Smoothie offers a comprehensive introduction to the green smoothie including:
- A Basic Recipe that can be easily customized to your tastes
- Tips on choosing the right fruits for your smoothie, to enjoy maximum nutrition as well as fresh, local seasonal produce when possible.
- Tips for choosing dark leafy greens like spinach, kale, chard, collards, or dandelion for both sweet and savory smoothies, with recommendations for which greens are easiest to get started with.
- Advanced smoothie making suggestions for new flavor combinations, as well as adding nutrition powerhouse ingredients to supercharge your smoothie experience.
- How to hide the ‘green’ in green smoothies for kids and picky eaters.
Start making healthy delicious smoothies today for just $7.67
These green smoothie guidelines are suitable for just about every kind of diet including Low GI, Vegan, Vegetarian, Gluten-Free and Soy-Free.
The best part about Rachel’s Guide to the Green Smoothie is that you can do it all, from the comfort of your own kitchen, with no fancy equipment, expensive powders, or exotic supplements to buy.
The Reviews Are In!
At first, I leafed through it and thought: only one recipe? Where are all the recipes? But then I started reading and discovered the richness of your sharing. This sets me off on a discovery of my own and so the book is really providing me with zillions of recipes. And it looks nice too. Thank you so much for putting this together.
- Koos D.Just looked through the smoothie book and I LOVE it. It is a great reminder of things to do and also a great idea giver for things I can still try.
~ Doris G.
