Awakened Wellness was a long time in being birthed. The initial seed was probably planted somewhere around 1998 when Rachel Assuncao started to explore her own personal physical, emotional, spiritual and mental health. Perhaps it could really be traced back to toddlerhood, when Rachel would prefer to watch cooking shows rather than cartoons! After living her own journey of discovering true health and balance, this seed grew into a health coaching practice through her education at the Institute for Integrative Nutrition.
Awakened Wellness was founded with the intention to provide the most current health information based on science as well as ancient knowledge for achieving and maintaining health. We believe that by communicating information in accessible and interactive ways that we create the conditions for our clients to empower themselves with new knowledge and make healthier choices based on those learnings.
We believe that a truly balanced approach to life incorporates areas in your life other than the food that nourishes you, including love, intimacy, enjoying your work, physical activity and time with friends and loved ones. Our vision is to inspire you to find balance in all of these areas, whether individually, in families, communities and across the world.
We provide support to our clients to assist you in achieving your wellness goals. Support is provided during the coaching process throughout the coaching sessions and by email. Support is provided on an ongoing basis both during and after your coaching program.
