Welcome! And please let me introduce myself. If you’ve landed on this page, thanks for clicking thru on one of my pins (and if you arrived here trying to find Rachel Assuncao or Awakened Wellness on pinterest, you can find me on the Pinterest website here).

Introductions Should Be Short and Sweet

I’m Rachel Assuncao, certified health coach and founder of Awakened Wellness. I work primarily with women, supporting you to live healthier, lose weight, and get responsible about creating a life you truly love to live. I work with you through individual health coaching or group health coaching programs. You can learn more about me and why I became a health coach here.

I Like to Give Away Free Stuff

I believe in being incredibly generous with what I’ve learned and what I’ve discovered is truly important for taking a holistic approach to health and wellness. So, I share. A LOT. Here are just a few of the free things you can find here:

Monthly free wellness webinar. Find out what our next topic is and how to register.
7 day video health coaching program. Delivered to you via email, these are 7 key steps including small and manageable tips for making them happen that will transform your health. Sign up here.
Tons of delicious and healthy recipes. Loads of fruit and veg, whole grains, little to no sugar and a whole lot of inspiration.

I Love to Connect

If you’ve followed me or one of my boards, repinned or commented on something, I will be heading over to learn a little bit more about you and to follow you back. Connecting and learning about what interests other people fuels my creative spirit and I’m looking forward to seeing what has inspired you too.