Tag Archives: health coaching

Give Your Mom the Gift of Health This Mother’s Day

Posted on May 9, 2012 by Rachel Assuncao

OK, now that the corny Hallmark-esque title is out of the way, here’s the deal.  I’m a mom.  I’m also the daughter of a particularly wonderful mother, and have the privilege of having a bonus-mom (aka step-mom) and mother-in-law too.  … Continue reading →

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Weigh Less! Live More!

Posted on August 12, 2011 by Rachel Assuncao

With over 15,000 diet books in print and diet centres on every corner, it’s no wonder we’re confused about what to eat, when to eat it, or how much!  Weigh Less, Live More! offers you the opportunity to: Discover a … Continue reading →

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What is Wellness?

Posted on August 10, 2011 by Rachel Assuncao

According to Dictonary.com, wellness is defined as: the quality or state of being healthy in body and mind, especially as the result of deliberate effort. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing … Continue reading →

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