Tag Archives: healthy

Sundried Tomato and Basil Polenta

Posted on June 25, 2012 by Rachel Assuncao

One of the challenges I hear most often about healthy cooking from whole foods is that cooking grains takes soooo long.  And, it’s true.  Most whole grains take 45+ minutes to cook, which is a long time to wait when … Continue reading →

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Chili : A Simple but Delicious Recipe

Posted on May 28, 2012 by Rachel Assuncao

Let’s face it, chili doesn’t really photograph well.  But, this recipe is simple, delicious, and can be prepared in advance and then quickly reheated on a hot spring or summer evening for a no-fuss meal.  That makes a chili recipe … Continue reading →

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Top 4 Ways To Stay Healthy Naturally During Pregnancy

Posted on October 12, 2011 by Guest Blogger

Starting today, and every Wednesday, Awakened Wellness is pleased to bring you a guest blog post from other avid health and wellness professionals around the globe.  My hope is to bring you well-rounded content, with ideas, insights and opinions from … Continue reading →

Posted in Body, Guest Post, Physical Health | Tagged , , | Leave a comment