Tag Archives: joy

Finding Joy. It’s easier than you think!

Posted on May 29, 2012 by Rachel Assuncao

There’s something really important I have to tell you.  I hope you’ll listen very, very carefully and fully believe these 3 little words I want to share with you.  You DESERVE joy. Got it? You deserve joy because it is … Continue reading →

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Primary Food for Meatless Monday

Posted on July 11, 2011 by Rachel Assuncao

Avid readers of my blog will know that I always post a recipe on Meatless Monday.  It’s my contribution to an important initiative – reducing our animal protein intake for our health and the health of our environment. Today, I … Continue reading →

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Reinspired

Posted on October 20, 2010 by Rachel Assuncao

On September 22, I hit a major milestone in the development of Awakened Wellness.  It was a day like any other.  I woke up, went for my morning walk, drank a green smoothie and got started with my day.  But … Continue reading →

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