Tag Archives: tips

Are Your Kids Eating Enough Fruits & Veggies?

Posted on June 15, 2011 by Rachel Assuncao

Last week, the USDA released their new My Plate program, to replace the old and confusing food pyramid.  This post isn’t going to be a review of the new program – let’s face it, that’s already been done by many.  … Continue reading →

Posted in My Philosophy, What You Need To Know About Food | Tagged , , , , | Leave a comment

Eat your veggies

Posted on December 31, 2010 by Rachel Assuncao

The reality is that most of us do not get enough vegetables in our daily diet.  A recent report by the CDC suggests that only 25% of Americans get the recommended 3 servings of vegetables each day, as part of … Continue reading →

Posted in Body, Physical Health, What You Need To Know About Food | Tagged , | 2 Comments