Tag Archives: walking

Walking: Your Fun Friday Fitness Tips

Posted on May 25, 2012 by Rachel Assuncao

Last Friday I spent most of the day sitting in my back yard with a pad of flipchart paper and some markers thinking through what it is that I am currently offering to you here at Awakened Wellness and what … Continue reading →

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Top 6 Tips for Walking Daily

Posted on January 28, 2011 by Rachel Assuncao

For most of us adding some more physical activity into our daily routine can be of big benefit.  Often, we don’t exercise because we aren’t sure what to do, how to do it, or when to fit it into our … Continue reading →

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